Find (and Eat) What Works for YOU (reblog)


Here’s the exact same message I keep hearing, just coming to you and me in the midst of a different subject area… yourself, listen to your own body, find what works for YOU.  Stop depending only on external guidance and following one-size-fits-all programs.  Take that information, and think about it, and then figure out whether or how it works for you. 

This is such a basic principle, but it’s the opposite of how most of us have been taught to interact with the world. 

Why A Raw, Vegan Chef Does NOT Follow A Raw Or Vegan Diet

original post found here:

Today, instead of sharing a recipe, I’m sharing a rant. And I’m sharing it with love in the hopes that if you’re struggling at the moment, it helps you move confidently in the direction of your most vibrant, fulfilled…

View original post 1,148 more words


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